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Chili Con Carne with Beans

Chili Con Carne with Beans

Everyday

Chili con carne with beans is a hearty Tex-Mex stew featuring slow-simmered ground or cubed beef, kidney beans, tomatoes, and chili peppers. This protein- and fiber-rich dish derives depth from cumin, garlic, and paprika, while capsaicin in the chilies may boost metabolism. Though traditional chili often omits beans, their inclusion here adds texture and makes the dish nutritionally balanced enough to serve as both a standalone meal or versatile topping.

Macro Impact

A 1 cup serving contains 257 calories, 14g protein, 31g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 257 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories257
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
15%
Trans Fat0.4g
Polyunsaturated Fat1.0g
Monounsaturated Fat3g
Cholesterol22mg
7%
Sodium1078mg
47%
Total Carbohydrate31g
11%
Dietary Fiber8g
28%
Total Sugars4g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium79mg
6%
Iron3mg
18%
Potassium634mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
8 / 28 g
28%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
28%
Folate
50 / 400 mcg
13%
Vitamin A
55 / 800 mcg
7%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
11 / 105 mcg
11%
Minerals
Calcium
79 / 1k mg
8%
Copper
0 / 1 mg
26%
Iron
3 / 13 mg
25%
Magnesium
67 / 370 mg
18%
Manganese
1 / 2 mg
24%
Phosphorous
209 / 700 mg
30%
Potassium
634 / 3k mg
21%
Selenium
9 / 55 mcg
16%
Sodium
1.1k / 2.3k mg
47%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
182 g
Caffeine
0 mg
Choline
54 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chili con carne with beans, canned entree. USDA Standard Reference, Legacy. Food ID 172097.
  2. 2.Chili con carne with beans, canned. Canadian Nutrient File. Food ID 4963.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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