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Chili Con Carne (No Beans)

Chili Con Carne (No Beans)

Everyday

Chili con carne (no beans) is a hearty Tex-Mex stew featuring slow-cooked beef or pork simmered with chili peppers, tomatoes, garlic, and cumin. This version omits beans to emphasize tender meat and a bold, spicy broth, resulting in a higher protein-to-fiber ratio than bean-inclusive chilis. Traditionally served as a standalone dish or over rice, it offers a gluten-free option that aligns with low-carb dietary preferences when prepared without thickeners.

Macro Impact

A 1 cup serving contains 279 calories, 21g protein, 14g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 279 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 cup (254 g)
Amount per serving
Calories279
% Daily Value*
Total Fat16g
21%
Saturated Fat5g
25%
Trans Fat0.5g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol178mg
59%
Sodium1402mg
61%
Total Carbohydrate14g
5%
Dietary Fiber3g
11%
Total Sugars11g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium64mg
5%
Iron5mg
28%
Potassium737mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
3 / 28 g
11%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
3 / 23 g
11%
Saturated
5 / 23 g
22%
Trans
1 g
Cholesterol
178 / 300 g
59%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
12%
Omega 9
8 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
56%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
13 / 15 mg
85%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
59%
Biotin, B7
13 / 30 mcg
42%
Cobalamin, B12
4 / 2 mcg
159%
Folate
76 / 400 mcg
19%
Vitamin A
635 / 800 mcg
79%
Vitamin C
31 / 83 mg
37%
Vitamin D
0 / 15 mcg
0%
Vitamin E
4 / 15 mg
25%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
28%
Iron
5 / 13 mg
39%
Magnesium
51 / 370 mg
14%
Manganese
1 / 2 mg
25%
Phosphorous
381 / 700 mg
54%
Potassium
737 / 3k mg
25%
Selenium
51 / 55 mcg
92%
Sodium
1.4k / 2.3k mg
61%
Zinc
8 / 10 mg
80%
Chromium
13 / 30 mcg
42%
Molybdenum
13 / 45 mcg
28%
Iodine
13 / 150 mcg
8%
Chlorine
2.3k / 2.3k mg
102%
Other
Ethyl Alcohol
0 g
Water
191 g
Caffeine
0 mg
Choline
178 mg
Taurine
13 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fast foods, entree, chili con carne. Canadian Nutrient File. Food ID 4571.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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