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Citrus Mix, Frozen

Citrus Mix, Frozen

EverydayFrozen

Citrus Mix, Frozen is a convenient blend of flash-frozen citrus fruits such as oranges, grapefruit, and mandarin segments. The freezing process preserves peak vitamin C content and natural juiciness while maintaining low calorie density and dietary fiber from intact fruit membranes. This ready-to-use mix retains the bright, tangy flavor of fresh citrus, ideal for smoothies, infused waters, or as a chilled dessert topping, offering year-round access to citrus nutrients without added sugars or preservatives.

Macro Impact

A 1/2 cup serving contains 44 calories, 1g protein, 10g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 44 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories44
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium0.8mg
0%
Total Carbohydrate10g
4%
Dietary Fiber2g
7%
Total Sugars7g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron0.1mg
0%
Potassium153mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
2 / 28 g
7%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
58 / 800 mcg
7%
Vitamin C
43 / 83 mg
52%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
17 / 700 mg
2%
Potassium
153 / 3k mg
5%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
74 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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