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Fig Bar
A fig bar is a rolled pastry cookie filled with a sweet, concentrated fig paste made from dried figs. This classic snack food combines a soft, cake-like outer cookie layer with a dense, chewy fruit filling that provides natural sweetness and dietary fiber. While commonly available as commercial cookies, fig bars have roots in ancient fig roll pastries and are distinguished from other fruit-filled cookies by their characteristic dark purple filling and distinctive fig seed texture.
Macro Impact
A 1 bar serving contains 146 calories, 2g protein, 30g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 146 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.