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Fourme d’Ambert Cheese

Fourme d’Ambert Cheese

Everyday

Fourme d’Ambert is a semi-hard French blue cheese originating from the Auvergne region. This cow's milk cheese is characterized by its cylindrical shape, creamy texture, and mild, slightly sweet blue cheese flavor. The subtle veining of blue mold throughout the cheese contributes to its distinctive taste and aroma, making it a versatile cheese suitable for both cheese boards and culinary applications.

Macro Impact

A 1 oz serving contains 95 calories, 6g protein, 1g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories95
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
27%
Trans Fat0.3g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol28mg
9%
Sodium280mg
12%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.1mcg
1%
Calcium140mg
11%
Iron0.1mg
0%
Potassium50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
18%
Folate
6 / 400 mcg
1%
Vitamin A
84 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
140 / 1k mg
14%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
0%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
98 / 700 mg
14%
Potassium
50 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
280 / 2.3k mg
12%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
420 / 2.3k mg
18%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, blue. USDA Standard Reference, Legacy. Food ID 172175.
  2. 2.Cheese, blue. Canadian Nutrient File. Food ID 18.
  3. 3.Cheese, blue vein. Australian Nutrient Database. Public Food Key F002405.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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