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Haddock Steak

Haddock Steak

EverydayRaw

Haddock steak is a thick cross-section cut from a North Atlantic whitefish, including the central bone and firm, flaky flesh. This lean protein source contains minimal fat while providing substantial selenium and vitamin B12, supporting immune and nervous system function. Its mild, slightly sweet flavor and tender texture distinguish it from similar cod steaks, with grilling, baking, or pan-searing being preferred cooking methods for this versatile cut.

Macro Impact

A 4 oz serving contains 84 calories, 18g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories84
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
1%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol61mg
20%
Sodium241mg
10%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D5mcg
27%
Calcium12mg
1%
Iron0.2mg
1%
Potassium323mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
61 / 300 g
20%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
62%
Leucine
2 / 3 g
56%
Lysine
2 / 2 g
82%
Methionine
1 / 1 g
53%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
79%
Tryptophan
0 / 0 g
75%
Valine
1 / 2 g
53%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
2 / 2 mcg
86%
Folate
12 / 400 mcg
3%
Vitamin A
19 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
36%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
257 / 700 mg
37%
Potassium
323 / 3k mg
11%
Selenium
29 / 55 mcg
53%
Sodium
241 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
2 / 30 mcg
7%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
94 g
Caffeine
0 mg
Choline
73 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, haddock, raw. USDA Standard Reference, Legacy. Food ID 171964.
  2. 2.Fish, haddock, raw. Canadian Nutrient File. Food ID 3198.
  3. 3.Haddock, raw. Frida. Public Food Key 582.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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