OpenNutrition

AboutDownload
Havarti Cheese

Havarti Cheese

Everyday

Havarti is a semi-soft cow's milk cheese originating from Denmark, known for its smooth, creamy texture and mild, buttery flavor. As it ages, havarti develops a slightly more pronounced taste with subtle acidic notes, while maintaining its characteristic meltability. This versatile cheese is well-suited for slicing, grilling, or melting in sandwiches and gratins, and it pairs well with a variety of fruits and wines.

Macro Impact

A 1 oz serving contains 95 calories, 7g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories95
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol25mg
8%
Sodium211mg
9%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.1mcg
0%
Calcium170mg
13%
Iron0.1mg
0%
Potassium19mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
16%
Folate
17 / 400 mcg
4%
Vitamin A
69 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
170 / 1k mg
17%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
0%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
148 / 700 mg
21%
Potassium
19 / 3k mg
1%
Selenium
2 / 55 mcg
4%
Sodium
211 / 2.3k mg
9%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, semihard, Havarti, 30 % fidm.. Frida. Public Food Key 108.
  2. 2.Cheese, semihard, Havarti, 45 % fidm.. Frida. Public Food Key 161.
  3. 3.Cheese, semihard, Havarti, 60 % fidm.. Frida. Public Food Key 291.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC