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Lemon Sandwich Cookies

Lemon Sandwich Cookies

Everyday

Lemon sandwich cookies are sweet baked treats consisting of two crisp cookies joined by a creamy lemon-flavored filling. These dessert items typically feature a buttery shortbread or sugar cookie base paired with a filling made from confectioner's sugar, butter, and lemon flavoring. Commercial versions often contain artificial flavors and preservatives, while homemade varieties may incorporate natural lemon zest and juice for authenticity.

Macro Impact

A 2 cookies serving contains 120 calories, 1g protein, 13g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2 cookies (22 g)
Amount per serving
Calories120
% Daily Value*
Total Fat8g
10%
Saturated Fat4g
18%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium100mg
4%
Total Carbohydrate13g
5%
Dietary Fiber0.6g
2%
Total Sugars7g
Includes Added Sugars7g
13%
Protein0.7g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.4mg
2%
Potassium33mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
1 / 28 g
2%
Sugars
7 g
Added Sugars
7 / 50 g
13%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
8%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
2%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
3%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
3%
Phosphorous
22 / 700 mg
3%
Potassium
33 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
100 / 2.3k mg
4%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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