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Longaniza

Longaniza

Everyday

Longaniza is a seasoned pork sausage originating from Spain, distinguished by its bold garlic, paprika, and vinegar marinade that creates a tangy, aromatic profile. While similar to chorizo, it typically uses fresh rather than smoked paprika and features a finer grind, resulting in a smoother texture. This versatile sausage is enjoyed grilled, fried, or stewed across Latin American and Filipino cuisines, offering high protein content but notable saturated fat levels characteristic of cured meats.

Macro Impact

A 2.5 oz serving contains 245 calories, 13g protein, 2g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 245 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories245
% Daily Value*
Total Fat20g
26%
Saturated Fat8g
39%
Trans Fat0.7g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol61mg
20%
Sodium910mg
40%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0.3g
1%
Protein13g
Vitamin D0.7mcg
3%
Calcium14mg
1%
Iron1mg
7%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
4 / 23 g
15%
Saturated
8 / 23 g
33%
Trans
1 g
Cholesterol
61 / 300 g
20%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
18%
Omega 9
8 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
49%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
44%
Folate
4 / 400 mcg
1%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
10%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
126 / 700 mg
18%
Potassium
210 / 3k mg
7%
Selenium
14 / 55 mcg
25%
Sodium
910 / 2.3k mg
40%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
1 / 150 mcg
1%
Chlorine
1.4k / 2.3k mg
59%
Other
Ethyl Alcohol
0 g
Water
34 g
Caffeine
0 mg
Choline
49 mg
Taurine
25 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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