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Linguica

Linguica

EverydayCooked

Linguica is a smoke-cured Portuguese sausage made primarily from pork and seasoned distinctively with garlic, paprika, and vinegar. When cooked, this firm-textured sausage offers a robust, slightly spicy flavor profile that distinguishes it from other Mediterranean-style sausages. Popular in Portuguese cuisine and Brazilian barbecue, linguica provides a rich source of protein while adding intense savory flavor to dishes like feijoada and grilled preparations.

Macro Impact

A 2 oz serving contains 130 calories, 9g protein, 1g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
18%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol39mg
13%
Sodium504mg
22%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0.1mcg
1%
Calcium8mg
1%
Iron0.7mg
4%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
6%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
8%
Omega 9
5 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
47%
Folate
4 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
84 / 700 mg
12%
Potassium
168 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
504 / 2.3k mg
22%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
34 g
Caffeine
0 mg
Choline
45 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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