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Napa Cabbage Kimchi

Napa Cabbage Kimchi

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Napa cabbage kimchi is a traditional Korean fermented vegetable dish made by salting and seasoning napa cabbage with chili pepper, garlic, ginger, and fish sauce or vegan alternatives. This probiotic-rich condiment undergoes lacto-fermentation, developing a tangy, umami flavor and preserving vitamins A and C while enhancing digestibility. Its crisp texture and spicy-sour profile make it a versatile ingredient in soups, rice dishes, or as a standalone banchan (side dish) in Korean cuisine.

Macro Impact

A 1/2 cup serving contains 13 calories, 1g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 13 calories?
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3 min
YogaModerate effort, gentle pace
2 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories13
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium423mg
18%
Total Carbohydrate2g
1%
Dietary Fiber1g
5%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron2mg
12%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
44 / 400 mcg
11%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
37 / 105 mcg
35%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
2%
Iron
2 / 13 mg
16%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
20 / 700 mg
3%
Potassium
128 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
423 / 2.3k mg
18%
Zinc
0 / 10 mg
2%
Chromium
2 / 30 mcg
6%
Molybdenum
1 / 45 mcg
2%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cabbage, kimchi. USDA Standard Reference, Legacy. Food ID 170392.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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