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Kimchi Jjigae

Kimchi Jjigae

EverydayCooked

Kimchi Jjigae is a hearty Korean stew centered around fermented kimchi, typically made with aged kimchi for optimal flavor development. This spicy, warming dish commonly incorporates tofu, pork, or seafood in a rich broth, creating a nutritious meal that benefits from both the probiotics of fermented cabbage and the protein of its added ingredients. The stew's characteristic deep red color and robust flavor profile come from Korean red pepper paste (gochugaru), garlic, and the complex umami of the fermented ingredients.

Macro Impact

A 15 oz serving contains 394 calories, 28g protein, 12g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 394 calories?
Walking3.5 mph, moderate pace
1 hour 32 min
YogaModerate effort, gentle pace
1 hour 7 min
SwimmingModerate effort, freestyle
51 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
46 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size15 oz (415 g)
Amount per serving
Calories394
% Daily Value*
Total Fat26g
34%
Saturated Fat10g
48%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat9g
Cholesterol83mg
28%
Sodium1457mg
63%
Total Carbohydrate12g
4%
Dietary Fiber3g
12%
Total Sugars6g
Includes Added Sugars0g
0%
Protein28g
Vitamin D0mcg
0%
Calcium245mg
19%
Iron5mg
28%
Potassium1038mg
22%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
3 / 28 g
12%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
26 / 78 g
34%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
7 / 23 g
32%
Saturated
10 / 23 g
41%
Trans
0 g
Cholesterol
83 / 300 g
28%
Omega 3
1 / 5 g
18%
Omega 6
7 / 19 g
35%
Omega 9
9 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
31%
Isoleucine
1 / 2 g
78%
Leucine
2 / 3 g
71%
Lysine
2 / 2 g
92%
Methionine
1 / 1 g
52%
Phenylalanine
1 / 2 g
63%
Threonine
1 / 1 g
80%
Tryptophan
0 / 0 g
105%
Valine
2 / 2 g
76%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
36%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
6 / 15 mg
42%
Pantothenic Acid, B5
1 / 5 mg
25%
Pyridoxine, B6
0 / 1 mg
32%
Biotin, B7
8 / 30 mcg
28%
Cobalamin, B12
2 / 2 mcg
86%
Folate
83 / 400 mcg
21%
Vitamin A
208 / 800 mcg
26%
Vitamin C
33 / 83 mg
40%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
166 / 105 mcg
158%
Minerals
Calcium
245 / 1k mg
24%
Copper
0 / 1 mg
46%
Iron
5 / 13 mg
38%
Magnesium
83 / 370 mg
22%
Manganese
1 / 2 mg
40%
Phosphorous
415 / 700 mg
59%
Potassium
1k / 3k mg
35%
Selenium
42 / 55 mcg
75%
Sodium
1.5k / 2.3k mg
63%
Zinc
4 / 10 mg
44%
Chromium
4 / 30 mcg
14%
Molybdenum
21 / 45 mcg
46%
Iodine
21 / 150 mcg
14%
Chlorine
2.3k / 2.3k mg
99%
Other
Ethyl Alcohol
0 g
Water
332 g
Caffeine
0 mg
Choline
125 mg
Taurine
42 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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