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Doenjang Jjigae

Doenjang Jjigae

EverydayCooked

Doenjang Jjigae is a traditional Korean stew centered on doenjang, a fermented soybean paste that provides deep umami flavor and gut-friendly probiotics. This hearty dish typically simmers the paste with vegetables, tofu, and optional seafood or meat, creating a savory, nutrient-dense meal rich in plant-based protein and fiber. While naturally gluten-free when using traditional doenjang, its sodium content requires moderation for sodium-sensitive diets.

Macro Impact

A 1 cup serving contains 138 calories, 10g protein, 13g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 138 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories138
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol25mg
8%
Sodium750mg
33%
Total Carbohydrate13g
5%
Dietary Fiber4g
13%
Total Sugars4g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium100mg
8%
Iron1mg
7%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
4 / 28 g
13%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
40%
Tryptophan
0 / 0 g
71%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
10%
Folate
63 / 400 mcg
16%
Vitamin A
200 / 800 mcg
25%
Vitamin C
13 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
100 / 1k mg
10%
Copper
0 / 1 mg
28%
Iron
1 / 13 mg
10%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
24%
Phosphorous
100 / 700 mg
14%
Potassium
375 / 3k mg
13%
Selenium
13 / 55 mcg
23%
Sodium
750 / 2.3k mg
33%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
220 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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