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Japchae

Japchae

EverydayCooked

Japchae is a Korean stir-fried noodle dish featuring translucent sweet potato starch noodles (dangmyeon), prized for their springy, chewy texture. This celebratory dish combines the glass noodles with julienned vegetables like spinach, carrots, and mushrooms, often accompanied by lean beef or tofu, all coated in a savory-sweet sauce of soy sauce, sesame oil, and sugar. Naturally gluten-free when made with tamari, it provides balanced carbohydrates and fiber with lower calorie density than wheat-based noodle dishes while maintaining rich umami flavor.

Macro Impact

A 7.4 oz serving contains 248 calories, 7g protein, 38g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 248 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size7.4 oz (210 g)
Amount per serving
Calories248
% Daily Value*
Total Fat7g
8%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol11mg
4%
Sodium630mg
27%
Total Carbohydrate38g
14%
Dietary Fiber4g
13%
Total Sugars5g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium42mg
3%
Iron2mg
12%
Potassium315mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
4 / 28 g
13%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
18%
Folate
42 / 400 mcg
11%
Vitamin A
42 / 800 mcg
5%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
11 / 105 mcg
10%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
23%
Iron
2 / 13 mg
16%
Magnesium
32 / 370 mg
9%
Manganese
1 / 2 mg
31%
Phosphorous
84 / 700 mg
12%
Potassium
315 / 3k mg
11%
Selenium
17 / 55 mcg
31%
Sodium
630 / 2.3k mg
27%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
147 g
Caffeine
0 mg
Choline
32 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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