OpenNutrition

AboutDownload
Gimbap

Gimbap

Everyday

Gimbap is a Korean rolled dish consisting of cooked rice and various fillings wrapped in dried seaweed (kim). Unlike Japanese sushi, gimbap typically features seasoned rice and fully cooked ingredients, commonly including vegetables, egg, and meat or fish arranged in colorful layers. This complete meal-in-one roll provides a balanced combination of carbohydrates, proteins, and vegetables, making it a popular choice for packed lunches and picnics in Korean cuisine.

Macro Impact

A 1 roll serving contains 306 calories, 9g protein, 50g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 306 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 roll (180 g)
Amount per serving
Calories306
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
14%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol63mg
21%
Sodium450mg
20%
Total Carbohydrate50g
18%
Dietary Fiber5g
16%
Total Sugars5g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron1mg
8%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
5 / 28 g
16%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
12%
Trans
1 g
Cholesterol
63 / 300 g
21%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
34%
Valine
1 / 2 g
29%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
23%
Folate
36 / 400 mcg
9%
Vitamin A
270 / 800 mcg
34%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
36 / 105 mcg
34%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
20%
Iron
1 / 13 mg
11%
Magnesium
27 / 370 mg
7%
Manganese
1 / 2 mg
26%
Phosphorous
144 / 700 mg
21%
Potassium
270 / 3k mg
9%
Selenium
18 / 55 mcg
33%
Sodium
450 / 2.3k mg
20%
Zinc
1 / 10 mg
9%
Chromium
4 / 30 mcg
12%
Molybdenum
9 / 45 mcg
20%
Iodine
18 / 150 mcg
12%
Chlorine
144 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
117 g
Caffeine
0 mg
Choline
72 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC