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Beef Bulgogi

Beef Bulgogi

EverydayCookedSweetened

Beef bulgogi is a classic Korean dish featuring thin slices of marinated beef cooked to tender perfection with a signature sweet-savory glaze. The meat is typically prepared with a marinade of soy sauce, sugar (or pear puree), sesame oil, and aromatics, creating caramelized edges when grilled or pan-fried. While rich in protein, its nutritional profile varies with added sugars in the marinade, and it’s commonly served alongside rice and vegetables for a balanced meal.

Macro Impact

A 4 oz serving contains 202 calories, 16g protein, 17g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 202 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories202
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol78mg
26%
Sodium538mg
23%
Total Carbohydrate17g
6%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars9g
18%
Protein16g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron3mg
16%
Potassium336mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
7%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
78 / 300 g
26%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
3 / 2 mcg
117%
Folate
10 / 400 mcg
3%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
3 / 13 mg
22%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
168 / 700 mg
24%
Potassium
336 / 3k mg
11%
Selenium
17 / 55 mcg
31%
Sodium
538 / 2.3k mg
23%
Zinc
5 / 10 mg
47%
Chromium
2 / 30 mcg
7%
Molybdenum
8 / 45 mcg
17%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
90 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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