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Bibimbap

Bibimbap

EverydayCooked

Bibimbap is a traditional Korean rice dish featuring a colorful assortment of seasoned vegetables, protein (typically beef, tofu, or egg), and gochujang chili paste served over rice in a sizzling stone bowl. The dish provides balanced macronutrients from its combination of carbohydrates, plant-based fiber, and protein, while the hot stone bowl crisps the rice for contrasting texture. Customizable ingredients allow adaptation to dietary preferences, with vegan and gluten-free variations achievable through component substitutions.

Macro Impact

A 1 cup serving contains 128 calories, 9g protein, 13g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories128
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium684mg
30%
Total Carbohydrate13g
5%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1mg
7%
Potassium243mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
19%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
26%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
0%
Folate
32 / 400 mcg
8%
Vitamin A
243 / 800 mcg
30%
Vitamin C
13 / 83 mg
16%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
24 / 105 mcg
23%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
18%
Iron
1 / 13 mg
10%
Magnesium
24 / 370 mg
7%
Manganese
0 / 2 mg
16%
Phosphorous
81 / 700 mg
12%
Potassium
243 / 3k mg
8%
Selenium
5 / 55 mcg
9%
Sodium
684 / 2.3k mg
30%
Zinc
1 / 10 mg
7%
Chromium
2 / 30 mcg
5%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
135 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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