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Tteokbokki

Tteokbokki

EverydayCooked

Tteokbokki (떡볶이) is a beloved Korean street food dish centered around chewy cylindrical rice cakes cooked in a vibrant, spicy-sweet red sauce made with gochugaru (Korean red pepper flakes). The soft yet springy rice cakes are typically simmered with fish cakes, vegetables, and sometimes eggs in a thick, glossy sauce that combines sweet, spicy, and umami flavors. This carbohydrate-rich dish provides quick energy and is traditionally served hot as a filling snack or casual meal.

Macro Impact

A 1 cup serving contains 325 calories, 13g protein, 53g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 325 calories?
Walking3.5 mph, moderate pace
1 hour 16 min
YogaModerate effort, gentle pace
55 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories325
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol38mg
13%
Sodium875mg
38%
Total Carbohydrate53g
19%
Dietary Fiber8g
27%
Total Sugars18g
Includes Added Sugars10g
20%
Protein13g
Vitamin D0.5mcg
3%
Calcium75mg
6%
Iron3mg
14%
Potassium625mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
8 / 28 g
27%
Sugars
18 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
43%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
63%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
52%
Folate
50 / 400 mcg
13%
Vitamin A
50 / 800 mcg
6%
Vitamin C
3 / 83 mg
3%
Vitamin D
1 / 15 mcg
3%
Vitamin E
1 / 15 mg
8%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
28%
Iron
3 / 13 mg
19%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
37%
Phosphorous
175 / 700 mg
25%
Potassium
625 / 3k mg
21%
Selenium
13 / 55 mcg
23%
Sodium
875 / 2.3k mg
38%
Zinc
1 / 10 mg
13%
Chromium
5 / 30 mcg
17%
Molybdenum
5 / 45 mcg
11%
Iodine
13 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
163 g
Caffeine
0 mg
Choline
25 mg
Taurine
13 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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