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Teriyaki Beef Steak

Teriyaki Beef Steak

EverydayCookedSweetened

Teriyaki beef steak is a Japanese-inspired dish featuring grilled meat glazed with a sweetened sauce of soy, mirin, and sugar. The cooking process caramelizes the sugar-rich marinade into a glossy coating that balances savory umami flavors with pronounced sweetness, while maintaining the steak's high protein content. This preparation typically contains significant sodium from soy sauce and may develop trace amounts of advanced glycation end products (AGEs) during high-heat caramelization.

Macro Impact

A 4 oz serving contains 140 calories, 18g protein, 6g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories140
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol78mg
26%
Sodium440mg
19%
Total Carbohydrate6g
2%
Dietary Fiber0g
0%
Total Sugars6g
Includes Added Sugars6g
13%
Protein18g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron3mg
16%
Potassium336mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
6 g
Added Sugars
6 / 50 g
13%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
78 / 300 g
26%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
43%
Lysine
2 / 2 g
63%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
3 / 2 mcg
117%
Folate
9 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
3 / 13 mg
22%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
202 / 700 mg
29%
Potassium
336 / 3k mg
11%
Selenium
28 / 55 mcg
51%
Sodium
440 / 2.3k mg
19%
Zinc
5 / 10 mg
47%
Chromium
1 / 30 mcg
4%
Molybdenum
11 / 45 mcg
25%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
90 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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