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Oatmeal Bread, Toasted

Oatmeal Bread, Toasted

EverydayCookedEnriched

Oatmeal bread is a nutrient-enriched wheat bread incorporating rolled oats, offering a heartier texture and nuttier flavor than standard white bread. When toasted, it develops a crisp exterior while retaining interior softness, with the oats contributing soluble fiber and the enriched flour providing added B vitamins and iron. This preparation method enhances its naturally earthy sweetness but may increase its glycemic impact compared to untoasted versions.

Macro Impact

A 1 slice serving contains 82 calories, 3g protein, 15g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 82 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories82
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium126mg
5%
Total Carbohydrate15g
5%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D2mcg
11%
Calcium22mg
2%
Iron0.8mg
4%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
14%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
6%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
20%
Phosphorous
59 / 700 mg
8%
Potassium
60 / 3k mg
2%
Selenium
9 / 55 mcg
17%
Sodium
126 / 2.3k mg
5%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, oatmeal, toasted. USDA Standard Reference, Legacy. Food ID 172679.
  2. 2.Bread, oat (includes oatmeal and oat bran), commercial, toasted. Canadian Nutrient File. Food ID 502543.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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