OpenNutrition

AboutDownload
Oatmeal with Added Fats

Oatmeal with Added Fats

EverydayCooked

Oatmeal with added fats is a prepared dish combining cooked oats with supplemental fats like butter, oils, or nut butters to enhance flavor and caloric density. While oats naturally provide soluble fiber (notably beta-glucan) and complex carbohydrates, the added fats increase satiety and create a creamier texture while contributing additional calories from lipids. This customizable preparation is common in high-energy diets and ketogenic regimens, where fat content adjustments help meet specific macronutrient goals.

Macro Impact

A 1 cup serving contains 295 calories, 7g protein, 30g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 295 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories295
% Daily Value*
Total Fat18g
22%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat11g
Cholesterol0mg
0%
Sodium138mg
6%
Total Carbohydrate30g
11%
Dietary Fiber6g
22%
Total Sugars3g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron2mg
11%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
6 / 28 g
22%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
22%
Monounsaturated
11 / 31 g
36%
Polyunsaturated
4 / 23 g
15%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
9%
Omega 6
3 / 19 g
17%
Omega 9
11 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
17%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
39%
Valine
0 / 2 g
16%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
28%
Iron
2 / 13 mg
15%
Magnesium
68 / 370 mg
18%
Manganese
2 / 2 mg
98%
Phosphorous
100 / 700 mg
14%
Potassium
250 / 3k mg
8%
Selenium
25 / 55 mcg
45%
Sodium
138 / 2.3k mg
6%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
200 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC