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Protein-Enriched Oatmeal

Protein-Enriched Oatmeal

EverydayEnrichedDry

Protein-enriched oatmeal is a fortified whole-grain product that combines traditional rolled or steel-cut oats with added plant-based or dairy-derived proteins, such as pea protein or whey isolate. This dry preparation retains the fiber-rich base of standard oatmeal while delivering 15–20 grams of protein per serving, making it ideal for post-workout recovery or high-protein meal plans. The enriched blend cooks similarly to regular oatmeal but provides sustained energy and muscle-support benefits without altering the characteristic creamy texture.

Macro Impact

A 1/2 cup serving contains 152 calories, 9g protein, 26g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 152 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories152
% Daily Value*
Total Fat4g
5%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium100mg
4%
Total Carbohydrate26g
9%
Dietary Fiber4g
16%
Total Sugars1g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium150mg
12%
Iron11mg
60%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
4 / 28 g
16%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
8%
Omega 9
1 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
18%
Iron
11 / 13 mg
83%
Magnesium
52 / 370 mg
14%
Manganese
2 / 2 mg
88%
Phosphorous
160 / 700 mg
23%
Potassium
140 / 3k mg
5%
Selenium
12 / 55 mcg
22%
Sodium
100 / 2.3k mg
4%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
1%
Molybdenum
2 / 45 mcg
4%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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