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Pecans, Roasted and Salted

Pecans, Roasted and Salted

EverydayCookedSalted

Roasted and salted pecans are dry-roasted tree nuts enhanced with a savory seasoning layer, transforming their natural sweetness into a richer, buttery flavor with a crisp texture. While retaining pecans' signature high monounsaturated fat and fiber content, the roasting process intensifies their crunch, and the added salt significantly increases sodium levels compared to raw varieties. This popular snack form provides concentrated energy and nutrients but requires mindful portion control due to its calorie density and sodium content.

Macro Impact

A 1 oz serving contains 199 calories, 3g protein, 4g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 199 calories?
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46 min
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34 min
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25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories199
% Daily Value*
Total Fat21g
27%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat12g
Cholesterol0mg
0%
Sodium107mg
5%
Total Carbohydrate4g
1%
Dietary Fiber3g
9%
Total Sugars1g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.8mg
4%
Potassium119mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
3 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
12 / 31 g
39%
Polyunsaturated
6 / 23 g
25%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
5 / 19 g
29%
Omega 9
12 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
36%
Iron
1 / 13 mg
6%
Magnesium
37 / 370 mg
10%
Manganese
1 / 2 mg
54%
Phosphorous
82 / 700 mg
12%
Potassium
119 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
107 / 2.3k mg
5%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, pecans, dry roasted, with salt added. USDA Standard Reference, Legacy. Food ID 169424.
  2. 2.Nuts, pecans, dry roasted, salted. Canadian Nutrient File. Food ID 2635.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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