OpenNutrition

AboutDownload
Pont-l’Évêque Cheese

Pont-l’Évêque Cheese

Everyday

Pont-l’Évêque is a soft, square-shaped cheese originating from the Normandy region of France, making it one of the oldest Norman cheeses still in production. This washed-rind cheese has a creamy, supple texture and a pungent aroma that contrasts with its surprisingly mild, nutty flavor. The cheese is traditionally made from cow's milk and aged for several weeks, during which time it develops its characteristic orange rind.

Macro Impact

A 1 oz serving contains 84 calories, 6g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories84
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol21mg
7%
Sodium190mg
8%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.1mcg
1%
Calcium112mg
9%
Iron0.2mg
1%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
1 / 3 g
16%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
18%
Folate
5 / 400 mcg
1%
Vitamin A
84 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
112 / 1k mg
11%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
84 / 700 mg
12%
Potassium
70 / 3k mg
2%
Selenium
5 / 55 mcg
8%
Sodium
190 / 2.3k mg
8%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC