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Popcorn, Spicy

Popcorn, Spicy

EverydayCooked

Spicy popcorn is an air-popped or oil-cooked whole-grain snack seasoned with chili powder, cayenne, or other pepper-based spices for heat. While plain popcorn is naturally low in calories and high in fiber, spicy varieties often include added salt or oil to enhance flavor intensity. This seasoned version provides a bold alternative to buttered popcorn, balancing whole-grain nutrition with customizable heat levels ranging from mild warmth to intense pungency.

Macro Impact

A 1.6 oz serving contains 229 calories, 3g protein, 26g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 229 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1.6 oz (47 g)
Amount per serving
Calories229
% Daily Value*
Total Fat12g
16%
Saturated Fat3g
16%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium44mg
2%
Total Carbohydrate26g
10%
Dietary Fiber3g
11%
Total Sugars0.9g
Includes Added Sugars0.9g
2%
Protein3g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.5mg
3%
Potassium122mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
10%
Fiber
3 / 28 g
11%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
6 / 23 g
24%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
5 / 19 g
29%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
7%
Phosphorous
99 / 700 mg
14%
Potassium
122 / 3k mg
4%
Selenium
0 / 55 mcg
0%
Sodium
44 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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