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Black Pepper Microwave Popcorn

Black Pepper Microwave Popcorn

EverydayCooked

Black pepper microwave popcorn is a seasoned snack made by heating pre-portioned kernels and seasoning in a microwave-safe bag. Its bold, spicy flavor comes from cracked black pepper and often contains less sodium than butter-flavored varieties, though it may include preservatives or artificial flavor enhancers. The microwave preparation creates air-popped kernels with a light texture, offering a convenient single-serving snack that requires no additional oil or equipment.

Macro Impact

A 3 cup serving contains 129 calories, 4g protein, 20g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 129 calories?
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11 min

Nutrition Facts

Serving size3 cup (30 g)
Amount per serving
Calories129
% Daily Value*
Total Fat3g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium88mg
4%
Total Carbohydrate20g
7%
Dietary Fiber1g
4%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.4mg
2%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
19 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
5%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
24 / 700 mg
3%
Potassium
45 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
88 / 2.3k mg
4%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat. USDA Standard Reference, Legacy. Food ID 167549.
  2. 2.Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat. Canadian Nutrient File. Food ID 4111.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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