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Jalapeño Microwave Popcorn

Jalapeño Microwave Popcorn

Everyday

Jalapeño microwave popcorn is a seasoned snack product consisting of pre-packaged popcorn kernels flavored with spicy jalapeño seasoning and oils. Designed for quick preparation, the kernels pop in their own flavored coating when microwaved, creating a convenient snack with bold heat levels. While lower in calories than many salty snacks, varieties often contain high sodium content and artificial flavor enhancers compared to air-popped alternatives. The distinctive green pepper flavor profile appeals to those seeking spicy alternatives to traditional buttered microwave popcorn.

Macro Impact

A 2 tbsp serving contains 170 calories, 2g protein, 14g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 tbsp (33 g)
Amount per serving
Calories170
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium371mg
16%
Total Carbohydrate14g
5%
Dietary Fiber3g
12%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.3mg
2%
Potassium66mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
3 / 28 g
12%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
14%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
16%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
30 / 700 mg
4%
Potassium
66 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
371 / 2.3k mg
16%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
2 / 45 mcg
4%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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