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Rambai

Rambai

EverydayFresh

Rambai is a small, round tropical fruit native to Southeast Asia, characterized by its thin, yellowish-pink skin and translucent white pulp. The fruit grows in clusters on the rambai tree and offers a sweet and slightly acidic flavor, often compared to a grape or mangosteen. Rambai is a good source of vitamin C and antioxidants, and is typically eaten fresh as a snack or used in jams and preserves.

Macro Impact

A 6 pieces serving contains 45 calories, 1g protein, 11g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 45 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size6 pieces (75 g)
Amount per serving
Calories45
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0.8mg
0%
Total Carbohydrate11g
4%
Dietary Fiber2g
7%
Total Sugars8g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.4mg
2%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
2 / 28 g
7%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
23 / 800 mcg
3%
Vitamin C
19 / 83 mg
23%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
11 / 700 mg
2%
Potassium
113 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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