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Rogan Josh Paste

Rogan Josh Paste

Everyday

Rogan Josh paste is a concentrated Indian curry base characterized by its rich blend of Kashmiri chilies, garlic, ginger, and aromatic spices like cardamom, cinnamon, and cloves. This moderately spiced paste traditionally serves as the foundation for a classic Kashmiri lamb curry, though it's versatile enough for use with various meats and vegetables. The paste's distinctive red color comes from Kashmiri chilies, which provide a mild heat level while contributing deep, complex flavors.

Macro Impact

A 2 tbsp serving contains 78 calories, 1g protein, 2g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 78 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories78
% Daily Value*
Total Fat7g
9%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium570mg
25%
Total Carbohydrate2g
1%
Dietary Fiber0.5g
2%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.3mg
2%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
11%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
14%
Omega 9
4 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
60 / 800 mcg
8%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
9 / 105 mcg
9%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
2%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
9 / 700 mg
1%
Potassium
90 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
570 / 2.3k mg
25%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Paste, Indian style curry, commercial. Australian Nutrient Database. Public Food Key F006471.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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