OpenNutrition

AboutDownload
Salisbury Steak in Gravy

Salisbury Steak in Gravy

EverydayCooked

Salisbury steak is an American dish featuring seasoned ground beef patties smothered in rich brown gravy, typically made with mushrooms or onions. While providing a good source of protein and iron from the beef, the gravy contributes significant sodium and saturated fat content. This comfort food classic is commonly served with mashed potatoes or egg noodles, and modern variations may use ground turkey or plant-based meat alternatives for reduced fat content.

Macro Impact

A 2.2 oz serving contains 94 calories, 4g protein, 4g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2.2 oz (63 g)
Amount per serving
Calories94
% Daily Value*
Total Fat7g
8%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat3g
Cholesterol21mg
7%
Sodium321mg
14%
Total Carbohydrate4g
2%
Dietary Fiber0.6g
2%
Total Sugars1g
Includes Added Sugars0.3g
1%
Protein4g
Vitamin D0.3mcg
2%
Calcium6mg
0%
Iron0.6mg
3%
Potassium189mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
1 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
4 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
11%
Folate
5 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
80 / 700 mg
11%
Potassium
189 / 3k mg
6%
Selenium
5 / 55 mcg
9%
Sodium
321 / 2.3k mg
14%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
44 mg
Taurine
25 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC