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Sour Cream Coffee Cake

Sour Cream Coffee Cake

EverydaySweetened

Sour cream coffee cake is a moist, dense baked good enriched with sour cream to create its signature tender crumb and subtle tang. Characterized by a cinnamon-spiced streusel topping and often layered with a ribbon of brown sugar filling, this cake derives richness from butter and sour cream, resulting in higher fat content than standard cakes. Traditionally served as a breakfast pastry or dessert accompaniment to coffee, it contains common allergens including dairy, gluten, and eggs.

Macro Impact

A 2 oz serving contains 213 calories, 3g protein, 30g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 213 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size2 oz (55 g)
Amount per serving
Calories213
% Daily Value*
Total Fat9g
11%
Saturated Fat4g
22%
Trans Fat0.3g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol39mg
13%
Sodium165mg
7%
Total Carbohydrate30g
11%
Dietary Fiber0.8g
3%
Total Sugars17g
Includes Added Sugars14g
28%
Protein3g
Vitamin D0mcg
0%
Calcium55mg
4%
Iron0.6mg
3%
Potassium83mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
1 / 28 g
3%
Sugars
17 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
6%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
5%
Folate
11 / 400 mcg
3%
Vitamin A
28 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
55 / 1k mg
6%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
13%
Phosphorous
55 / 700 mg
8%
Potassium
83 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
165 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Coffee cake, cinnamon with crumb topping, commercial. Canadian Nutrient File. Food ID 3762.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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