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Taro, Frozen
Taro is a starchy root vegetable that has been processed and frozen to extend its shelf life while maintaining its nutritional benefits. This purple-speckled tuber is rich in fiber and resistant starch, making it a filling carbohydrate choice that supports digestive health. When prepared from its frozen state, taro maintains its characteristic creamy texture and subtle nutty flavor, though it requires thorough cooking to ensure safe consumption and optimal texture.
Macro Impact
A 1 cup serving contains 168 calories, 2g protein, 40g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 168 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.