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Durian, Frozen

Durian, Frozen

EverydayFrozen

Frozen durian consists of the flash-frozen flesh of this distinctive Southeast Asian fruit, known for its intense aroma and rich, custard-like texture. When thawed, it maintains the creamy consistency and complex flavor profile of fresh durian, combining sweet and savory notes often compared to caramel and almonds. This nutrient-dense fruit is particularly rich in potassium, fiber, and antioxidants, with freezing being the primary method for preserving and exporting it internationally.

Macro Impact

A 1 cup serving contains 221 calories, 2g protein, 41g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 221 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories221
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate41g
15%
Dietary Fiber6g
20%
Total Sugars29g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.6mg
4%
Potassium654mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
6 / 28 g
20%
Sugars
29 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
49%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
1 / 1 mg
36%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
54 / 400 mcg
14%
Vitamin A
3 / 800 mcg
0%
Vitamin C
30 / 83 mg
36%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
35%
Iron
1 / 13 mg
5%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
24%
Phosphorous
59 / 700 mg
8%
Potassium
654 / 3k mg
22%
Selenium
0 / 55 mcg
0%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Durian, raw or frozen. USDA Standard Reference, Legacy. Food ID 168192.
  2. 2.Durian, raw or frozen. Canadian Nutrient File. Food ID 4847.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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