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Taro Chips

Taro Chips

Everyday

Taro chips are thin, crispy snacks made from sliced and fried or baked taro root, a starchy vegetable common in Asian and Pacific Island cuisines. These chips offer a distinctive purple-speckled appearance and a slightly nuttier, more complex flavor profile than traditional potato chips. While still a processed snack food, taro chips provide higher levels of fiber and potassium than potato chips, along with the unique antioxidants naturally present in taro root.

Macro Impact

A 1 oz serving contains 139 calories, 1g protein, 19g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 139 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories139
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium96mg
4%
Total Carbohydrate19g
7%
Dietary Fiber2g
7%
Total Sugars1g
Includes Added Sugars0g
0%
Protein0.6g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.3mg
2%
Potassium211mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
4 / 23 g
15%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
19%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
21%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
37 / 700 mg
5%
Potassium
211 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
96 / 2.3k mg
4%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, taro chips. USDA Standard Reference, Legacy. Food ID 168865.
  2. 2.Snacks, taro chips. Canadian Nutrient File. Food ID 4372.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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