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Teff Flour
Teff flour is a naturally gluten-free flour made from teff, an ancient grain native to Ethiopia that is notably the world's smallest grain. This nutrient-dense flour is particularly rich in iron and provides a complete protein profile, while offering a subtle nutty flavor with chocolate undertones. Traditional to Ethiopian injera bread, teff flour has gained popularity in gluten-free baking for its versatility and ability to create tender baked goods.
Macro Impact
A 1/4 cup serving contains 107 calories, 4g protein, 23g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 107 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.