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Barramundi Fillet, Skinless

Barramundi Fillet, Skinless

EverydayRaw

Barramundi is a mild-flavored white fish native to the Indo-Pacific, prized for its lean yet buttery texture and sustainability in aquaculture. Skinless fillets provide a high-quality protein source rich in omega-3 fatty acids, with lower mercury levels compared to many predatory fish species. Its neutral flavor profile and firm structure make it adaptable to grilling, baking, or pan-searing while maintaining moisture.

Macro Impact

A 4 oz serving contains 142 calories, 22g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 142 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories142
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol98mg
33%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D12mcg
61%
Calcium20mg
2%
Iron0.4mg
2%
Potassium391mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
98 / 300 g
33%
Omega 3
1 / 5 g
14%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
77%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
90%
Folate
0 / 400 mcg
0%
Vitamin A
22 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
12 / 15 mcg
81%
Vitamin E
3 / 15 mg
20%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
3%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
0%
Phosphorous
193 / 700 mg
28%
Potassium
391 / 3k mg
13%
Selenium
33 / 55 mcg
61%
Sodium
64 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
3 / 30 mcg
11%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Barramundi, aquacultured, fillet, raw. Australian Nutrient Database. Public Food Key F000386.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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