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Beefsteak Tomatoes

Beefsteak Tomatoes

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Beefsteak tomatoes are a large, meaty tomato variety known for their juicy texture and mild, slightly sweet flavor. These tomatoes are particularly valued for their size, often reaching over 6 inches in diameter, making them ideal for slicing in sandwiches, burgers, and fresh salads. They provide a good source of vitamin C and lycopene, an antioxidant associated with heart health benefits. As a cultivar specifically bred for both size and flavor retention, beefsteak tomatoes maintain their structural integrity better than many smaller varieties when raw.

Macro Impact

A 1 beefsteak tomato serving contains 36 calories, 2g protein, 8g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 36 calories?
Walking3.5 mph, moderate pace
8 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 beefsteak tomato (200 g)
Amount per serving
Calories36
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate8g
3%
Dietary Fiber2g
9%
Total Sugars5g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.5mg
3%
Potassium474mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
2 / 28 g
9%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
80 / 800 mcg
10%
Vitamin C
28 / 83 mg
34%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
16 / 105 mcg
15%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
4%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
11%
Phosphorous
48 / 700 mg
7%
Potassium
474 / 3k mg
16%
Selenium
1 / 55 mcg
1%
Sodium
10 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
80 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
189 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomatoes, red, ripe, raw, year round average. USDA Standard Reference, Legacy. Food ID 170457.
  2. 2.Tomato, red, ripe, raw, year round average. Canadian Nutrient File. Food ID 2460.
  3. 3.Tomato, common, raw. Australian Nutrient Database. Public Food Key F009193.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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