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Bighead Carp, Raw
Bighead carp is a freshwater fish species known for its large head and sizeable fillets with a mild, clean taste. This lean fish is particularly rich in high-quality protein and omega-3 fatty acids, while containing fewer small bones than common carp. Native to Asian waters but now found worldwide, bighead carp offers a sustainable seafood choice with a delicate texture that's suitable for various cooking methods including steaming, baking, and frying.
Macro Impact
A 4 oz serving contains 144 calories, 20g protein, 0g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 144 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.