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Leather Carp

Leather Carp

EverydayRaw

Leather carp is a freshwater fish distinguished by its nearly scaleless, smooth skin that resembles leather. This wild-caught or farmed variety of common carp contains leaner flesh than scaled carp varieties, offering high-quality protein with moderate omega-3 fatty acids. Its firm, white meat adapts well to baking and pan-frying, though careful bone removal is recommended due to its intricate skeletal structure. Particularly popular in European and Asian cuisines, this fish thrives in slow-moving waters and is often valued for its minimal muddy flavor compared to other carp species.

Macro Impact

A 3 oz serving contains 108 calories, 19g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories108
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol71mg
24%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.8mcg
4%
Calcium17mg
1%
Iron1mg
8%
Potassium363mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
9%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
60%
Leucine
2 / 3 g
52%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
53%
Folate
3 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
451 / 700 mg
64%
Potassium
363 / 3k mg
12%
Selenium
26 / 55 mcg
46%
Sodium
54 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
60 mg
Taurine
30 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, carp, raw. USDA Standard Reference, Legacy. Food ID 171952.
  2. 2.Fish, carp, raw. Canadian Nutrient File. Food ID 2991.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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