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Grass Carp, Raw

Grass Carp, Raw

EverydayRaw

Grass carp is a freshwater fish known for its lean, white flesh and mild, delicate flavor. This sustainable species is particularly low in fat while providing high-quality protein and essential omega-3 fatty acids. The raw flesh has a firm texture and light pink to white coloring, making it versatile for various cooking methods including grilling, baking, or steaming.

Macro Impact

A 3 oz serving contains 108 calories, 15g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories108
% Daily Value*
Total Fat5g
6%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol56mg
19%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D21mcg
105%
Calcium35mg
3%
Iron1mg
6%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
56 / 300 g
19%
Omega 3
1 / 5 g
13%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
58%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
56%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
54%
Folate
13 / 400 mcg
3%
Vitamin A
8 / 800 mcg
1%
Vitamin C
1 / 83 mg
2%
Vitamin D
21 / 15 mcg
140%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
35 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
8%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
2%
Phosphorous
353 / 700 mg
50%
Potassium
283 / 3k mg
9%
Selenium
11 / 55 mcg
19%
Sodium
42 / 2.3k mg
2%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, carp, raw. USDA Standard Reference, Legacy. Food ID 171952.
  2. 2.Fish, carp, raw. Canadian Nutrient File. Food ID 2991.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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