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Smoked Carp

Smoked Carp

EverydayCooked

Smoked carp is a freshwater fish preparation where the meat is preserved and flavored through a traditional smoking process. This cooking method enhances the fish's natural flavors while creating a firm, flaky texture and a distinctive smoky taste. The fish is rich in protein and omega-3 fatty acids, though it typically contains higher fat content than many other fish species, with the smoking process concentrating these nutrients further.

Macro Impact

A 3 oz serving contains 136 calories, 19g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol60mg
20%
Sodium425mg
18%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D4mcg
21%
Calcium17mg
1%
Iron0.7mg
4%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
1 / 5 g
20%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
43%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
30%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
33%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
3 / 2 mcg
106%
Folate
4 / 400 mcg
1%
Vitamin A
21 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
28%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
5%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
238 / 700 mg
34%
Potassium
255 / 3k mg
9%
Selenium
26 / 55 mcg
46%
Sodium
425 / 2.3k mg
18%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
34 / 150 mcg
23%
Chlorine
655 / 2.3k mg
28%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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