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Silver Carp

Silver Carp

EverydayRaw

Silver carp is a freshwater fish species notable for its lean, mild-flavored flesh and status as an invasive species in many non-native waterways. This fast-growing fish provides high-quality protein with minimal fat, but its meat contains numerous small intramuscular bones requiring careful preparation or processing. Often sold deboned or as surimi (fish paste), silver carp has gained attention as a sustainable protein source in regions where its population requires ecological management.

Macro Impact

A 3 oz serving contains 113 calories, 18g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories113
% Daily Value*
Total Fat4g
6%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol58mg
19%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D2mcg
9%
Calcium17mg
1%
Iron0.4mg
2%
Potassium212mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
58 / 300 g
19%
Omega 3
0 / 5 g
10%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
64%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
63%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
48%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
53%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
89%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
159 / 700 mg
23%
Potassium
212 / 3k mg
7%
Selenium
62 / 55 mcg
112%
Sodium
43 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
51 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, carp, raw. USDA Standard Reference, Legacy. Food ID 171952.
  2. 2.Fish, carp, raw. Canadian Nutrient File. Food ID 2991.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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