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Buttermilk Pie

Buttermilk Pie

EverydayCookedSweetened

Buttermilk pie is a classic Southern American dessert featuring a sweet-tart custard filling made primarily from buttermilk, sugar, and eggs. This baked pie balances creamy richness with bright acidity from cultured buttermilk, creating a distinctive flavor contrast uncommon in other custard pies. While nutritionally dense in calcium and protein from its dairy base, traditional recipes typically contain significant added sugars, making portion awareness important for dietary tracking.

Macro Impact

A 4.4 oz serving contains 475 calories, 5g protein, 65g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 475 calories?
Walking3.5 mph, moderate pace
1 hour 50 min
YogaModerate effort, gentle pace
1 hour 21 min
SwimmingModerate effort, freestyle
1 hour 1 min
Biking12-14 mph, moderate effort
49 min
StairsStair climbing, moderate pace
55 min
Running5 mph (12 min/mile)
40 min

Nutrition Facts

Serving size4.4 oz (125 g)
Amount per serving
Calories475
% Daily Value*
Total Fat23g
29%
Saturated Fat6g
29%
Trans Fat0.4g
Polyunsaturated Fat6g
Monounsaturated Fat10g
Cholesterol70mg
23%
Sodium228mg
10%
Total Carbohydrate65g
23%
Dietary Fiber0.5g
2%
Total Sugars64g
Includes Added Sugars63g
125%
Protein5g
Vitamin D0mcg
0%
Calcium125mg
10%
Iron0.6mg
3%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
65 / 275 g
23%
Fiber
1 / 28 g
2%
Sugars
64 g
Added Sugars
63 / 50 g
125%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
23 / 78 g
29%
Monounsaturated
10 / 31 g
32%
Polyunsaturated
6 / 23 g
27%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
3%
Omega 6
6 / 19 g
33%
Omega 9
10 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
1 / 2 mcg
26%
Folate
19 / 400 mcg
5%
Vitamin A
38 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
125 / 1k mg
13%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
5%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
125 / 700 mg
18%
Potassium
150 / 3k mg
5%
Selenium
13 / 55 mcg
23%
Sodium
228 / 2.3k mg
10%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
3%
Iodine
19 / 150 mcg
13%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
33 g
Caffeine
0 mg
Choline
50 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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