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Cacao Nibs

Cacao Nibs

EverydayDried

Cacao nibs are dried, fermented pieces of cacao beans that serve as the foundational ingredient for all chocolate products. These minimally processed nibs retain high levels of antioxidants and magnesium while delivering an intense, bitter chocolate flavor without added sugars. Their satisfying crunch makes them a popular topping for oatmeal and smoothie bowls, and they can be used in baking as a less processed alternative to chocolate chips.

Macro Impact

A 1 oz serving contains 181 calories, 4g protein, 10g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 181 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories181
% Daily Value*
Total Fat15g
19%
Saturated Fat9g
45%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate10g
4%
Dietary Fiber3g
11%
Total Sugars0g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron1mg
6%
Potassium420mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
3 / 28 g
11%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
1 / 23 g
4%
Saturated
9 / 23 g
39%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
1 / 1 mg
59%
Iron
1 / 13 mg
8%
Magnesium
76 / 370 mg
21%
Manganese
0 / 2 mg
18%
Phosphorous
146 / 700 mg
21%
Potassium
420 / 3k mg
14%
Selenium
1 / 55 mcg
2%
Sodium
6 / 2.3k mg
0%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
12 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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