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Canned Collard Greens

Canned Collard Greens

EverydayCannedDrained

Canned collard greens are pre-cooked, tender leafy greens preserved in liquid, typically drained before consumption. This convenient form retains much of the vegetable’s fiber and vitamins A, C, and K, though sodium levels are often elevated during canning. The slow-cooking process softens their naturally sturdy texture, making them a time-saving option for Southern-style dishes while maintaining a slightly earthy, bitter flavor characteristic of brassica vegetables.

Macro Impact

A 1/2 cup serving contains 43 calories, 3g protein, 8g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 43 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories43
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium455mg
20%
Total Carbohydrate8g
3%
Dietary Fiber4g
14%
Total Sugars3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium182mg
14%
Iron1mg
7%
Potassium247mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
4 / 28 g
14%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
182 / 400 mcg
46%
Vitamin A
845 / 800 mcg
106%
Vitamin C
46 / 83 mg
55%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
520 / 105 mcg
495%
Minerals
Calcium
182 / 1k mg
18%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
10%
Magnesium
39 / 370 mg
11%
Manganese
0 / 2 mg
19%
Phosphorous
52 / 700 mg
7%
Potassium
247 / 3k mg
8%
Selenium
1 / 55 mcg
2%
Sodium
455 / 2.3k mg
20%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
4%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
120 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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