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Canned Mustard Greens, Drained

Canned Mustard Greens, Drained

EverydayCannedDrained

Canned mustard greens, drained, are pre-cooked leafy greens preserved in brine, offering a softer texture and more concentrated flavor than fresh varieties. While the canning process reduces some heat-sensitive nutrients like vitamin C, they remain a good source of dietary fiber, vitamin A, and calcium. The drained preparation removes excess liquid but retains higher sodium content, requiring consideration for low-sodium diets. These ready-to-use greens are particularly popular in Southern U.S. cuisine, frequently incorporated into soups, stews, and slow-cooked dishes.

Macro Impact

A 1 cup serving contains 36 calories, 4g protein, 6g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 36 calories?
Walking3.5 mph, moderate pace
8 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories36
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium420mg
18%
Total Carbohydrate6g
2%
Dietary Fiber3g
10%
Total Sugars1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium165mg
13%
Iron1mg
7%
Potassium224mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
3 / 28 g
10%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
63 / 400 mcg
16%
Vitamin A
630 / 800 mcg
79%
Vitamin C
35 / 83 mg
42%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
560 / 105 mcg
533%
Minerals
Calcium
165 / 1k mg
17%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
10%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
20%
Phosphorous
42 / 700 mg
6%
Potassium
224 / 3k mg
7%
Selenium
1 / 55 mcg
3%
Sodium
420 / 2.3k mg
18%
Zinc
0 / 10 mg
4%
Chromium
3 / 30 mcg
9%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
130 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turnip greens, canned, no salt added. USDA Standard Reference, Legacy. Food ID 168119.
  2. 2.Turnip greens, canned, unsalted. Canadian Nutrient File. Food ID 5595.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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