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Dirty Rice
Dirty rice is a seasoned Cajun-Creole dish made by cooking white rice with finely chopped chicken livers or ground meat, onions, bell peppers, celery, and spices like cayenne or paprika. Its name comes from the 'dirty' speckled appearance created by browned meat and spices mixed into the grains. This protein-rich dish derives distinctive umami flavor from organ meats while providing iron and B vitamins, though traditional versions tend to be lower in fiber due to using polished white rice.
Macro Impact
A 1 cup serving contains 248 calories, 12g protein, 37g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 248 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.