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Farina

Farina

EverydayEnrichedDry

Farina is an enriched, milled wheat cereal made from the endosperm of wheat kernels, producing a smooth-textured hot cereal when cooked with water or milk. This quick-cooking grain is fortified with iron and B vitamins, offering enhanced nutritional value compared to unprocessed wheat derivatives. While naturally low in fat and cholesterol-free, its gluten content requires avoidance by those with wheat sensitivities, though its mild flavor makes it versatile for both sweet and savory preparations.

Macro Impact

A 0.33 cup serving contains 162 calories, 5g protein, 33g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size0.33 cup (45 g)
Amount per serving
Calories162
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium56mg
2%
Total Carbohydrate33g
12%
Dietary Fiber2g
7%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium320mg
25%
Iron15mg
84%
Potassium69mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
2 / 28 g
7%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
40%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
82 / 400 mcg
20%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
320 / 1k mg
32%
Copper
0 / 1 mg
10%
Iron
15 / 13 mg
116%
Magnesium
20 / 370 mg
5%
Manganese
1 / 2 mg
29%
Phosphorous
113 / 700 mg
16%
Potassium
69 / 3k mg
2%
Selenium
9 / 55 mcg
16%
Sodium
56 / 2.3k mg
2%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry. USDA Standard Reference, Legacy. Food ID 171658.
  2. 2.Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. USDA Standard Reference, Legacy. Food ID 172998.
  3. 3.Cereals, farina, unenriched, dry. USDA Standard Reference, Legacy. Food ID 173916.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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