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Glazed Carrots, Cooked

Glazed Carrots, Cooked

EverydayCookedSweetened

Glazed carrots are a sweetened cooked vegetable dish where carrots are simmered in a mixture of butter, sugar, or honey until tender and coated in a glossy sauce. While carrots naturally provide beta-carotene and fiber, the glaze adds concentrated sweetness, increasing the dish’s calorie and sugar content compared to plain cooked carrots. This preparation softens the carrots’ texture while creating a balance of earthy and caramelized flavors, commonly served as a side dish in Western cuisines.

Macro Impact

A 1/2 cup serving contains 100 calories, 1g protein, 15g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories100
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol6mg
2%
Sodium121mg
5%
Total Carbohydrate15g
6%
Dietary Fiber4g
13%
Total Sugars9g
Includes Added Sugars7g
13%
Protein1g
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.3mg
2%
Potassium209mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
6%
Fiber
4 / 28 g
13%
Sugars
9 g
Added Sugars
7 / 50 g
13%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
21 / 400 mcg
5%
Vitamin A
1.5k / 800 mcg
183%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
5%
Phosphorous
33 / 700 mg
5%
Potassium
209 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
121 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
95 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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