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Grade A Maple Syrup

Grade A Maple Syrup

Everyday

Grade A Maple Syrup is a natural sweetener produced by boiling down sap from North American maple trees, resulting in a concentrated liquid with caramelized notes and subtle vanilla undertones. This amber-colored syrup contains trace minerals like manganese and zinc, distinguishing it nutritionally from refined sugars, though it remains calorie-dense. The Grade A designation indicates its light color and delicate flavor profile, making it ideal for drizzling on pancakes or enhancing baked goods while providing a minimally processed alternative to artificial syrups.

Macro Impact

A 1 tbsp serving contains 53 calories, 0g protein, 13g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 53 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 tbsp (20 g)
Amount per serving
Calories53
% Daily Value*
Total Fat0.0g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate13g
5%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars12g
24%
Protein0g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.0mg
0%
Potassium44mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
4 / 370 mg
1%
Manganese
1 / 2 mg
28%
Phosphorous
0 / 700 mg
0%
Potassium
44 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Syrups, maple. USDA Standard Reference, Legacy. Food ID 169661.
  2. 2.Syrup, maple, Canadian. USDA Standard Reference, Legacy. Food ID 170276.
  3. 3.Sweets, syrups, maple, bulk. Canadian Nutrient File. Food ID 4326.
  4. 4.sweets, syrups, maple, prepackaged. Canadian Nutrient File. Food ID 6175.
  5. 5.Syrup, maple, pure. Australian Nutrient Database. Public Food Key F009052.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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